The Still Mind

Our world observed from stillness


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The Mind and Health

buddhist monk in meditation pose over black background

Why is a clear and balanced mind so important? How do you achieve a clear and balanced mind?
Well, firstly, the importance lies in the mind’s command over the entire body. Before you do anything, you think about it first, then your mind (brain) allocates the bio-electrical resources to the appropriate muscles, thus they move, and move you in the direction you want to go.

This is what one’s life is all about. Your mind moving you to do what you want to do. The efficiency of this system is determined by the ability or inability of energy to move to where it needs to go. If the energy can flow freely, the system works fine. But if the energy is obstructed, the system can not operate efficiently. Thus inefficient energy movement births sickness, with symptoms that are treated with medicines. However, medications do not deal with the root cause which is an energy inefficiency, but rather deal with the elimination of the “complaint”.

What is energy inefficiency in the body? It is stuck and blocked emotional energy. So, how exactly Continue reading