The Still Mind

Our world observed from stillness


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The Mind and Health

buddhist monk in meditation pose over black background

Why is a clear and balanced mind so important? How do you achieve a clear and balanced mind?
Well, firstly, the importance lies in the mind’s command over the entire body. Before you do anything, you think about it first, then your mind (brain) allocates the bio-electrical resources to the appropriate muscles, thus they move, and move you in the direction you want to go.

This is what one’s life is all about. Your mind moving you to do what you want to do. The efficiency of this system is determined by the ability or inability of energy to move to where it needs to go. If the energy can flow freely, the system works fine. But if the energy is obstructed, the system can not operate efficiently. Thus inefficient energy movement births sickness, with symptoms that are treated with medicines. However, medications do not deal with the root cause which is an energy inefficiency, but rather deal with the elimination of the “complaint”.

What is energy inefficiency in the body? It is stuck and blocked emotional energy. So, how exactly Continue reading


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Song Shu Says: Clean Your Mind As You Would Clean Your Room

I will let Song Shu speak in a few moments…

Clutter is not just something that amasses in the available bare areas in one’s living space. It can be anything and anywhere. As we live, things come into our lives, either brought home from the store, gifts, or just things that we have no idea how, when, or why they are there, but they are there nonetheless. With all this, clutter can grow from nothing to something intrusive in the blink of an eye.

Like a living space, the mind is no different, and it can be argued as casting an even larger wake of clump than clutter in a house. Thought clumps. Ways of mental workings that accumulate and come to rest on the invitingly empty spaces of the desk of your subconscious mind. Here, their very presence can incite a persuasion of the body to action, like looking at a pile of books on the floor automatically leads one to read the title of the one on top, and have an invocation of thoughts and emotions spring up. They cover the surface, so all that can be seen is the “auto-thought”. This is why we clean – clean the mind.

To do this, we must watch our brain at work. When we are quiet and not “doing” we can see that which the eyes fail to see.

In the words of Song Shu… Continue reading