The Still Mind

Our world observed from stillness


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Disappearing Body Meditation

disappearing body meditation

Slowing the mind down allows the body to release from its shackles of physiological and kinesthetic sensation. At times when this happens, the world as we know it becomes something other than that which we are familiar with in everyday life. The phenomenon of the “disappearing body”, where the sensical awareness of the body literally “disappears”, and what is left in its place is what I described as the “electron effect”–one’s being existing in a blanket of probable positions around the local environment–is such a time.

For meditators, the “disappearing body” phenomenon may not be a new thing, but if you’ve never experienced it before, or are wondering how to experience it again, then I’m here to help you initiate it, if you wish. If you’ve ever laid completely still, and released yourself from kinesthetic feeling, then you’ve most likely come into contact with this body-cloaking experience.

The Meditation

As is usual, find a place and time where/when you will experience no interruptions, and commence relaxation. If you are laying on a bed or the floor (as opposed to sitting cross-legged or in a chair), as you are relaxing your muscles, Continue reading


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Progressions in Meditative Practice – The Bi-directional Effect

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It is no mystery anymore of the degree to which meditation can be an instrumental force in the overall health of an individual, and if you would like to see the myriad of benefits which meditation brings (and have not done so already), you can read my post “100 Benefits of Meditation“. In addition to the health benefits, are some pleasant consciousness expansion effects which deserve some attention.

Once you have been meditating for a few months (maybe longer or shorter, depending on the individual), the benefits will slowly begin to manifest in ways that one might not expect. Today, I will introduce briefly one marvelous effect that the correct practice of meditation will present to the sitter. This effect is one where the dedicated focus on stilling the mind and body births an exhilarating phenomenon I call “The Bi-directional Effect”. Why? Because the sensation that I’m speaking of feels as though the body is Continue reading