Credit: Lifestyleintegrity.com
Waking up in the morning is hard for a lot of people, and for the majority of us, we all need a pick-me-up to get us going. However, constantly feeling as though one NEEDS a pick-me-up is a sign that one’s sleep patterns, and perhaps lifestyle in general, is not supportive of a balanced, and healthy body.
After we rest, we should not feel as though we haven’t rested, and thus need something to energize our bodies – that’s what the sleep was supposed to be for.
Each person’s way of life is unique, so we shall prescribe a general restorative remedy that can help to assist in aiding a peaceful night’s rest: Continue reading →